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Salmon Loaf with Green Pea Sauce

1 teaspoon olive oil

1 small onion, chopped fine

1 tablespoon flour

1/2 cup skim milk

2 cans (6 1/2 ounces each) salmon, drained and flaked

1/4 cup fine dry bread crumbs

1 egg white, slightly beaten

1 teaspoon dill seed or weed

2 teaspoons lemon juice

Dash of black pepper





Sauce:

1 tablespoon margarine

2 tablespoons flour

1 cup low-sodium chicken broth

1 teaspoon lemon juice

1/2 cup cooked green peas

Dash of black pepper


1. Preheat oven to 350. Saute onion in olive oil until tender, blend in 1 tablespoon flour, add milk. Cook, stirring for 3-5 minutes until thick.

2. Remove from heat and stir in salmon, bread crumbs, egg white, dill and lemon juice. Add pepper.

3. Turn into a lightly greased 7 1/2-by-3 3/4-by-2-inch loaf pan. Bake uncovered for 40-45 minutes or until lightly brown. Cool on a wire rack for 15 minutes.

4. Melt margarine in a small heavy saucepan over moderate heat, blend in the flour, stirring constantly. Stir in chicken broth and dill, cooking and stirring until thick, 3-5 minutes. Mix in the lemon juice, pepper and peas. Cover and keep warm.

5. When the salmon loaf has cooled, invert it onto a warm platter and serve. Pass sauce separately. Serves 4.


Louise Ballantine, 1002 Columbia Ave., Grove City

WINNERS // Main 96 Cookbook page
Appetizers // Salads // Eating light // Ethnic dishes // Main dishes/casseroles // Desserts
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Updated Aug. 13, 1997
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