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Pasta Alfredo

1 1/2 cups low-fat cottage cheese

3 tablespoons low-fat milk

1/2 cup chopped sweet red pepper

1 clove minced garlic

1/4 cup minced white onion

1 tablespoon margarine

1/2 cup frozen peas

1/8 teaspoon salt

1/8 teaspoon pepper

8 ounces fettuccine or linguine, cooked and drained

2 tablespoons grated Parmesan cheese

1 tablespoon snipped fresh basil


1. In a blender or food processor, combine and blend smooth cottage cheese and milk.

2. In a 2-quart saucepan, saute in butter the pepper, garlic and onion until tender.

3. Reduce heat. Add milk and cheese mixture, frozen peas, salt and pepper. Cook until heated through. Do not boil.

4. Toss with fettuccine or linguine. Sprinkle with Parmesan cheese and snipped fresh basil. Yield: 4 servings. Variation: use spinach pasta.


Lynne M. Fairchild, 490 Ormond Ave., Sharon

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Updated Aug. 13, 1997
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